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CALORIES IN: Pork, fresh
PREPARED: loin, center loin (chops or roasts), bone-in, separable lean only, raw

Weight:

Nutrition Facts

Serving Size 1 lb (453.6g)  
Amount Per Serving  
Calories from Fat 206
Calories: 635
% Daily Value*
Total Fat 22.86g 35%
Saturated Fat 7.893g
39%
Polyunsaturated Fat 2.449g
 
Monounsaturated Fat 10.342g
 
Cholesterol 286mg 95%
Sodium 299mg 12%
Potassium 1642mg 47%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 99.97g 200%
Vitamin A 1% Vitamin C 8%
Calcium A 10% Iron 21%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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