CALORIES IN: Pork, fresh
PREPARED: leg (ham), shank half, separable lean and fat, cooked, roasted
PREPARED: leg (ham), shank half, separable lean and fat, cooked, roasted
Nutrition Facts
| Serving Size 1 cup, diced (135.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 244 Calories: 390 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 27.08g | 42% | ||||||||||||||||||||||||||||
Saturated Fat 9.936g |
50% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 2.552g |
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Monounsaturated Fat 12.177g |
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| Cholesterol 124mg | 41% | ||||||||||||||||||||||||||||
| Sodium 80mg | 3% | ||||||||||||||||||||||||||||
| Potassium 456mg | 13% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 34.21g | 68% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 1% | ||||||||||||||||||||||||||||
| Calcium A 2% | Iron 7% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Pork, fresh
- backfat, raw
- backribs, separable lean and fat, cooked, roasted
- backribs, separable lean and fat, raw
- belly, raw
- carcass, separable lean and fat, raw
- composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
- composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
- composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
- composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
- composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
- composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
- composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
- composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
- ground, cooked
- ground, raw
- leg (ham), rump half, separable lean and fat, cooked, roasted
- leg (ham), rump half, separable lean and fat, raw
- leg (ham), rump half, separable lean only, cooked, roasted
- leg (ham), rump half, separable lean only, raw
- leg (ham), shank half, separable lean and fat, cooked, roasted
- leg (ham), shank half, separable lean and fat, raw
- leg (ham), shank half, separable lean only, cooked, roasted
- leg (ham), shank half, separable lean only, raw
- leg (ham), whole, separable lean and fat, cooked, roasted
- leg (ham), whole, separable lean and fat, raw
- leg (ham), whole, separable lean only, cooked, roasted
- leg (ham), whole, separable lean only, raw
- loin, blade (chops or roasts), bone-in, separable lean and fat, raw
- loin, blade (chops or roasts), bone-in, separable lean only, raw
- loin, blade (chops), bone-in, separable lean and fat, cooked, braised
- loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
- loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
- loin, blade (chops), bone-in, separable lean only, cooked, braised
- loin, blade (chops), bone-in, separable lean only, cooked, broiled
- loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
- loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, blade (roasts), bone-in, separable lean only, cooked, roasted
- loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
- loin, center loin (chops or roasts), bone-in, separable lean only, raw
- loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
- loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
- loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
- loin, center loin (chops), bone-in, separable lean only, cooked, braised
- loin, center loin (chops), bone-in, separable lean only, cooked, broiled
- loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
- loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
- loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
- loin, center rib (chops or roasts), bone-in, separable lean only, raw
- loin, center rib (chops or roasts), boneless, separable lean and fat, raw
- loin, center rib (chops or roasts), boneless, separable lean only, raw
- loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
- loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
- loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
- loin, center rib (chops), bone-in, separable lean only, cooked, braised
- loin, center rib (chops), bone-in, separable lean only, cooked, broiled
- loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
- loin, center rib (chops), boneless, separable lean and fat, cooked, braised
- loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
- loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
- loin, center rib (chops), boneless, separable lean only, cooked, braised
- loin, center rib (chops), boneless, separable lean only, cooked, broiled
- loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
- loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
- loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
- loin, center rib (roasts), boneless, separable lean only, cooked, roasted
- loin, country-style ribs, separable lean and fat, cooked, braised
- loin, country-style ribs, separable lean and fat, cooked, roasted
- loin, country-style ribs, separable lean and fat, raw
- loin, country-style ribs, separable lean only, cooked, braised
- loin, country-style ribs, separable lean only, cooked, roasted
- loin, country-style ribs, separable lean only, raw
- loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
- loin, sirloin (chops or roasts), bone-in, separable lean only, raw
- loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
- loin, sirloin (chops or roasts), boneless, separable lean only, raw
- loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
- loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
- loin, sirloin (chops), bone-in, separable lean only, cooked, braised
- loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
- loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
- loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
- loin, sirloin (chops), boneless, separable lean only, cooked, braised
- loin, sirloin (chops), boneless, separable lean only, cooked, broiled
- loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
- loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
- loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
- loin, tenderloin, separable lean and fat, cooked, broiled
- loin, tenderloin, separable lean and fat, cooked, roasted
- loin, tenderloin, separable lean and fat, raw
- loin, tenderloin, separable lean only, cooked, broiled
- loin, tenderloin, separable lean only, cooked, roasted
- loin, tenderloin, separable lean only, raw
- loin, top loin (chops), boneless, separable lean and fat, cooked, braised
- loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
- loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
- loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
- loin, top loin (chops), boneless, separable lean and fat, raw
- loin, top loin (chops), boneless, separable lean only, cooked, braised
- loin, top loin (chops), boneless, separable lean only, cooked, broiled
- loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
- loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
- loin, top loin (chops), boneless, separable lean only, raw
- loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
- loin, top loin (roasts), boneless, separable lean and fat, raw
- loin, top loin (roasts), boneless, separable lean only, cooked, roasted
- loin, top loin (roasts), boneless, separable lean only, raw
- loin, whole, separable lean and fat, cooked, braised
- loin, whole, separable lean and fat, cooked, broiled
- loin, whole, separable lean and fat, cooked, roasted
- loin, whole, separable lean and fat, raw
- loin, whole, separable lean only, cooked, braised
- loin, whole, separable lean only, cooked, broiled
- loin, whole, separable lean only, cooked, roasted
- loin, whole, separable lean only, raw
- separable fat, cooked
- separable fat, raw
- shoulder, arm picnic, separable lean and fat, cooked, braised
- shoulder, arm picnic, separable lean and fat, cooked, roasted
- shoulder, arm picnic, separable lean and fat, raw
- shoulder, arm picnic, separable lean only, cooked, braised
- shoulder, arm picnic, separable lean only, cooked, roasted
- shoulder, arm picnic, separable lean only, raw
- shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
- shoulder, blade, boston (roasts or steaks), separable lean only, raw
- shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
- shoulder, blade, boston (roasts), separable lean only, cooked, roasted
- shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
- shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
- shoulder, blade, boston (steaks), separable lean only, cooked, braised
- shoulder, blade, boston (steaks), separable lean only, cooked, broiled
- shoulder, whole, separable lean and fat, cooked, roasted
- shoulder, whole, separable lean and fat, raw
- shoulder, whole, separable lean only, cooked, roasted
- shoulder, whole, separable lean only, raw
- spareribs, separable lean and fat, cooked, braised
- spareribs, separable lean and fat, raw
- variety meats and by-products, brain, cooked, braised
- variety meats and by-products, brain, raw
- variety meats and by-products, chitterlings, cooked, simmered
- variety meats and by-products, chitterlings, raw
- variety meats and by-products, ears, frozen, cooked, simmered
- variety meats and by-products, ears, frozen, raw
- variety meats and by-products, feet, cooked, simmered
- variety meats and by-products, feet, raw
- variety meats and by-products, heart, cooked, braised
- variety meats and by-products, heart, raw
- variety meats and by-products, jowl, raw
- variety meats and by-products, kidneys, cooked, braised
- variety meats and by-products, kidneys, raw
- variety meats and by-products, leaf fat, raw
- variety meats and by-products, liver, cooked, braised
- variety meats and by-products, liver, raw
- variety meats and by-products, lungs, cooked, braised
- variety meats and by-products, lungs, raw
- variety meats and by-products, mechanically separated, raw
- variety meats and by-products, pancreas, cooked, braised
- variety meats and by-products, pancreas, raw
- variety meats and by-products, spleen, cooked, braised
- variety meats and by-products, spleen, raw
- variety meats and by-products, stomach, cooked, simmered
- variety meats and by-products, stomach, raw
- variety meats and by-products, tail, cooked, simmered
- variety meats and by-products, tail, raw
- variety meats and by-products, tongue, cooked, braised
- variety meats and by-products, tongue, raw
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