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CALORIES IN: Pork, fresh
PREPARED: leg (ham), shank half, separable lean and fat, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 cup, diced (135.0g)  
Amount Per Serving  
Calories from Fat 244
Calories: 390
% Daily Value*
Total Fat 27.08g 42%
Saturated Fat 9.936g
50%
Polyunsaturated Fat 2.552g
 
Monounsaturated Fat 12.177g
 
Cholesterol 124mg 41%
Sodium 80mg 3%
Potassium 456mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 34.21g 68%
Vitamin A 0% Vitamin C 1%
Calcium A 2% Iron 7%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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