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CALORIES IN: Pork, fresh
PREPARED: loin, center rib (chops or roasts), boneless, separable lean only, raw

Weight:

Nutrition Facts

Serving Size 1 lb (453.6g)  
Amount Per Serving  
Calories from Fat 265
Calories: 689
% Daily Value*
Total Fat 29.39g 45%
Saturated Fat 10.161g
51%
Polyunsaturated Fat 3.175g
 
Monounsaturated Fat 13.29g
 
Cholesterol 249mg 83%
Sodium 204mg 9%
Potassium 1910mg 55%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 98.88g 198%
Vitamin A 1% Vitamin C 2%
Calcium A 2% Iron 19%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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