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CALORIES IN: Pork, fresh
PREPARED: variety meats and by-products, tongue, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231.0g)  
Amount Per Serving  
Calories from Fat 387
Calories: 626
% Daily Value*
Total Fat 42.97g 66%
Saturated Fat 14.897g
74%
Polyunsaturated Fat 4.458g
 
Monounsaturated Fat 20.233g
 
Cholesterol 337mg 112%
Sodium 252mg 10%
Potassium 547mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 55.67g 111%
Vitamin A 0% Vitamin C 7%
Calcium A 4% Iron 64%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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