CALORIES IN: Lamb, domestic
PREPARED: shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
PREPARED: shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 211 Calories: 437 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 23.43g | 36% | ||||||||||||||||||||||||||||
Saturated Fat 8.363g |
42% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 1.532g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 10.267g |
|||||||||||||||||||||||||||||
| Cholesterol 188mg | 63% | ||||||||||||||||||||||||||||
| Sodium 182mg | 8% | ||||||||||||||||||||||||||||
| Potassium 762mg | 22% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 52.74g | 105% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 5% | Iron 21% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Lamb, domestic
- composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
- composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
- composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
- composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
- cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
- cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
- foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
- foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
- foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
- leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
- leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
- leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
- loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
- loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- loin, separable lean only, trimmed to 1/4" fat, choice, raw
- rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
- rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
- rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- rib, separable lean only, trimmed to 1/4" fat, choice, raw
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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