`
CALORIES IN: Lamb, domestic
PREPARED: shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202.0g)  
Amount Per Serving  
Calories from Fat 191
Calories: 424
% Daily Value*
Total Fat 21.21g 33%
Saturated Fat 7.838g
39%
Polyunsaturated Fat 1.899g
 
Monounsaturated Fat 8.565g
 
Cholesterol 188mg 63%
Sodium 168mg 7%
Potassium 654mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 54.78g 110%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 25%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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