`
CALORIES IN: Lamb, domestic
PREPARED: foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128.0g)  
Amount Per Serving  
Calories from Fat 69
Calories: 239
% Daily Value*
Total Fat 7.71g 12%
Saturated Fat 2.752g
14%
Polyunsaturated Fat 0.499g
 
Monounsaturated Fat 3.379g
 
Cholesterol 133mg 44%
Sodium 95mg 4%
Potassium 342mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 39.69g 79%
Vitamin A 0% Vitamin C 0%
Calcium A 3% Iron 16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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