CALORIES IN: Lamb, domestic
PREPARED: foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
PREPARED: foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 69 Calories: 239 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 7.71g | 12% | ||||||||||||||||||||||||||||
Saturated Fat 2.752g |
14% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 0.499g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 3.379g |
|||||||||||||||||||||||||||||
| Cholesterol 133mg | 44% | ||||||||||||||||||||||||||||
| Sodium 95mg | 4% | ||||||||||||||||||||||||||||
| Potassium 342mg | 10% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 39.69g | 79% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 3% | Iron 16% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Lamb, domestic
- composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
- composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
- composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
- composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
- composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
- cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
- cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
- foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
- foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
- foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
- leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
- leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
- leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
- loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
- loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- loin, separable lean only, trimmed to 1/4" fat, choice, raw
- rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
- rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
- rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- rib, separable lean only, trimmed to 1/4" fat, choice, raw
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
- shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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