`
CALORIES IN: Seeds, sunflower seed kernels
PREPARED: dried

Weight:

Nutrition Facts

Serving Size 1 cup, with hulls, edible yield (46.0g)  
Amount Per Serving  
Calories from Fat 205
Calories: 262
% Daily Value*
Total Fat 22.8g 35%
Saturated Fat 2.39g
12%
Polyunsaturated Fat 15.058g
 
Monounsaturated Fat 4.353g
 
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 317mg 9%
Total Carbohydrate 8.63g 3%
Dietary Fiber 4.8g
2%
Protein 10.48g 21%
Vitamin A 0% Vitamin C 1%
Calcium A 5% Iron 17%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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