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CALORIES IN: Seeds, sunflower seed kernels
PREPARED: toasted, without salt

Weight:

Nutrition Facts

Serving Size 1 cup (134.0g)  
Amount Per Serving  
Calories from Fat 685
Calories: 829
% Daily Value*
Total Fat 76.11g 117%
Saturated Fat 7.977g
 40%
Polyunsaturated Fat 50.259g
  
Monounsaturated Fat 14.527g
  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 658mg 19%
Total Carbohydrate 27.59g 9%
Dietary Fiber 15.4g
 2%
Protein 23.06g 46%
Vitamin A 0% Vitamin C 3%
Calcium A 8% Iron 51%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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