CALORIES IN: Seeds, sunflower seed kernels
PREPARED: dry roasted, without salt

Nutrition Facts

Serving Size 1 cup, hulled (128.0g)

Amount Per Serving

Calories from Fat 574

Calories: 745

% Daily Value*

Total Fat 63.74g

98%

Saturated Fat 6.68g

33%

Polyunsaturated Fat 42.092g

Monounsaturated Fat 12.166g

Cholesterol 0mg

Sodium 4mg

Potassium 1088mg

31%

Total Carbohydrate 30.81g

10%

Dietary Fiber 14.2g

Protein 24.74g

49%

Vitamin A 0%

Vitamin C 3%

Calcium A 9%

Iron 27%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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