CALORIES IN: Seeds, sunflower seed kernels
PREPARED: dried

Nutrition Facts

Serving Size 1 cup, with hulls, edible yield (46.0g)

Amount Per Serving

Calories from Fat 205

Calories: 262

% Daily Value*

Total Fat 22.8g

35%

Saturated Fat 2.39g

12%

Polyunsaturated Fat 15.058g

Monounsaturated Fat 4.353g

Cholesterol 0mg

Sodium 1mg

Potassium 317mg

Total Carbohydrate 8.63g

Dietary Fiber 4.8g

Protein 10.48g

21%

Vitamin A 0%

Vitamin C 1%

Calcium A 5%

Iron 17%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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