`
CALORIES IN: Seeds, sunflower seed kernels
PREPARED: dry roasted, with salt added

Weight:

Nutrition Facts

Serving Size 1 cup (128.0g)  
Amount Per Serving  
Calories from Fat 574
Calories: 745
% Daily Value*
Total Fat 63.74g 98%
Saturated Fat 6.68g
33%
Polyunsaturated Fat 42.092g
 
Monounsaturated Fat 12.166g
 
Cholesterol 0mg 0%
Sodium 525mg 22%
Potassium 1088mg 31%
Total Carbohydrate 30.81g 10%
Dietary Fiber 11.5g
2%
Protein 24.74g 49%
Vitamin A 0% Vitamin C 3%
Calcium A 9% Iron 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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