CALORIES IN: Seeds, sunflower seed kernels
PREPARED: dry roasted, with salt added

Nutrition Facts

Serving Size 1 cup (128.0g)

Amount Per Serving

Calories from Fat 574

Calories: 745

% Daily Value*

Total Fat 63.74g

98%

Saturated Fat 6.68g

33%

Polyunsaturated Fat 42.092g

Monounsaturated Fat 12.166g

Cholesterol 0mg

Sodium 525mg

22%

Potassium 1088mg

31%

Total Carbohydrate 30.81g

10%

Dietary Fiber 11.5g

Protein 24.74g

49%

Vitamin A 0%

Vitamin C 3%

Calcium A 9%

Iron 27%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Nut and Seed Products | Seeds, sunflower seed kernels

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Seeds, sunflower seed kernels

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