CALORIES IN: Seeds, sunflower seed kernels
PREPARED: toasted, with salt added

Nutrition Facts

Serving Size 1 cup (134.0g)

Amount Per Serving

Calories from Fat 685

Calories: 829

% Daily Value*

Total Fat 76.11g

117%

Saturated Fat 7.977g

40%

Polyunsaturated Fat 50.259g

Monounsaturated Fat 14.527g

Cholesterol 0mg

Sodium 821mg

34%

Potassium 658mg

19%

Total Carbohydrate 27.59g

Dietary Fiber 15.4g

Protein 23.06g

46%

Vitamin A 0%

Vitamin C 3%

Calcium A 8%

Iron 51%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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