CALORIES IN: Seeds, sunflower seed kernels
PREPARED: oil roasted, with salt added

Nutrition Facts

Serving Size 1 cup (135.0g)

Amount Per Serving

Calories from Fat 623

Calories: 799

% Daily Value*

Total Fat 69.26g

107%

Saturated Fat 9.542g

48%

Polyunsaturated Fat 46.297g

Monounsaturated Fat 10.885g

Cholesterol 0mg

Sodium 554mg

23%

Potassium 652mg

19%

Total Carbohydrate 30.9g

10%

Dietary Fiber 14.3g

Protein 27.08g

54%

Vitamin A 0%

Vitamin C 2%

Calcium A 12%

Iron 32%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Nut and Seed Products | Seeds, sunflower seed kernels

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Seeds, sunflower seed kernels

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