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CALORIES IN: Turkey, all classes
PREPARED: dark meat, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 cup, chopped or diced (140.0g)  
Amount Per Serving  
Calories from Fat 91
Calories: 262
% Daily Value*
Total Fat 10.11g 16%
Saturated Fat 3.388g
17%
Polyunsaturated Fat 3.024g
 
Monounsaturated Fat 2.296g
 
Cholesterol 119mg 40%
Sodium 111mg 5%
Potassium 406mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 40g 80%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 18%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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