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CALORIES IN: Turkey, all classes
PREPARED: light meat, meat and skin, raw

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (180.0g)  
Amount Per Serving  
Calories from Fat 119
Calories: 286
% Daily Value*
Total Fat 13.25g 20%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 3.114g
 
Monounsaturated Fat 5.058g
 
Cholesterol 117mg 39%
Sodium 106mg 4%
Potassium 488mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 38.95g 78%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 12%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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