CALORIES IN: Beef, plate
PREPARED: inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled


Nutrition Facts

Serving Size 3 oz ( 1 serving ) (85.0g)  
Amount Per Serving  
Calories from Fat 92
Calories: 187
% Daily Value*
Total Fat 10.24g 16%
Saturated Fat 3.966g
Polyunsaturated Fat 0.371g
Monounsaturated Fat 5.147g
Cholesterol 51mg 17%
Sodium 64mg 3%
Potassium 246mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 22.21g 44%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 13%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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