CALORIES IN: Beef, plate
PREPARED: inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Nutrition Facts

Serving Size 1 lb (453.6g)

Amount Per Serving

Calories from Fat 536

Calories: 925

% Daily Value*

Total Fat 59.6g

92%

Saturated Fat 23.574g

118%

Polyunsaturated Fat 2.413g

Monounsaturated Fat 28.622g

Cholesterol 272mg

91%

Sodium 290mg

12%

Potassium 1569mg

45%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 91.04g

182%

Vitamin A 0%

Vitamin C 0%

Calcium A 4%

Iron 53%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Beef Products | Beef, plate

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