CALORIES IN: Beef, plate
PREPARED: outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Nutrition Facts

Serving Size 1 lb (453.6g)

Amount Per Serving

Calories from Fat 561

Calories: 925

% Daily Value*

Total Fat 62.28g

96%

Saturated Fat 24.826g

124%

Polyunsaturated Fat 2.613g

Monounsaturated Fat 30.582g

Cholesterol 240mg

80%

Sodium 304mg

13%

Potassium 1637mg

47%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 85g

170%

Vitamin A 0%

Vitamin C 0%

Calcium A 4%

Iron 56%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Beef Products | Beef, plate

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