CALORIES IN: Beef, plate
PREPARED: outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
PREPARED: outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
| Serving Size 3 oz ( 1 serving ) (85.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 131 Calories: 217 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 14.56g | 22% | ||||||||||||||||||||||||||||
Saturated Fat 6.021g |
30% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 0.597g |
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Monounsaturated Fat 7.242g |
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| Cholesterol 50mg | 17% | ||||||||||||||||||||||||||||
| Sodium 78mg | 3% | ||||||||||||||||||||||||||||
| Potassium 322mg | 9% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 19.98g | 40% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 1% | Iron 12% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Beef, plate
- inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
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