CALORIES IN: Beef, plate
PREPARED: outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Nutrition Facts

Serving Size 1 lb (453.6g)

Amount Per Serving

Calories from Fat 365

Calories: 748

% Daily Value*

Total Fat 40.6g

62%

Saturated Fat 15.74g

79%

Polyunsaturated Fat 1.86g

Monounsaturated Fat 21.41g

Cholesterol 222mg

74%

Sodium 318mg

13%

Potassium 1751mg

50%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 89g

178%

Vitamin A 0%

Vitamin C 0%

Calcium A 4%

Iron 59%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Beef Products | Beef, plate

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