`
CALORIES IN: Beef, plate
PREPARED: outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Weight:

Nutrition Facts

Serving Size 1 lb (453.6g)  
Amount Per Serving  
Calories from Fat 365
Calories: 748
% Daily Value*
Total Fat 40.6g 62%
Saturated Fat 15.74g
79%
Polyunsaturated Fat 1.86g
 
Monounsaturated Fat 21.41g
 
Cholesterol 222mg 74%
Sodium 318mg 13%
Potassium 1751mg 50%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 89g 178%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 59%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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