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CALORIES IN: Beef, plate
PREPARED: inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Serving Size 3 oz ( 1 serving ) (85.0g)  
Amount Per Serving  
Calories from Fat 77
Calories: 174
% Daily Value*
Total Fat 8.55g 13%
Saturated Fat 3.273g
16%
Polyunsaturated Fat 0.306g
 
Monounsaturated Fat 4.437g
 
Cholesterol 50mg 17%
Sodium 65mg 3%
Potassium 251mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 22.66g 45%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 13%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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