CALORIES IN: Beef, plate
PREPARED: inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Serving Size 3 oz ( 1 serving ) (85.0g)

Amount Per Serving

Calories from Fat 77

Calories: 174

% Daily Value*

Total Fat 8.55g

13%

Saturated Fat 3.273g

16%

Polyunsaturated Fat 0.306g

Monounsaturated Fat 4.437g

Cholesterol 50mg

17%

Sodium 65mg

Potassium 251mg

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 22.66g

45%

Vitamin A 0%

Vitamin C 0%

Calcium A 1%

Iron 13%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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