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CALORIES IN: Emu
PREPARED: outside drum, raw

Nutrition Facts

Serving Size 1 outside drum (422.0g)  
Amount Per Serving  
Calories from Fat 18
Calories: 435
% Daily Value*
Total Fat 2.03g 3%
Saturated Fat 0.515g
 3%
Polyunsaturated Fat 0.295g
  
Monounsaturated Fat 0.852g
  
Cholesterol 329mg 110%
Sodium 422mg 18%
Potassium 1350mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 97.4g 195%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 106%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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