CALORIES IN: Emu
PREPARED: flat fillet, raw

Nutrition Facts

Serving Size 1 flat fillet (354.0g)

Amount Per Serving

Calories from Fat 24

Calories: 361

% Daily Value*

Total Fat 2.62g

Saturated Fat 0.662g

Polyunsaturated Fat 0.361g

Monounsaturated Fat 1.044g

Cholesterol 251mg

84%

Sodium 531mg

22%

Potassium 850mg

24%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 78.77g

158%

Vitamin A 0%

Vitamin C 0%

Calcium A 1%

Iron 98%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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