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CALORIES IN: Emu
PREPARED: full rump, raw

Nutrition Facts

Serving Size 1 full rump (695.0g)  
Amount Per Serving  
Calories from Fat 103
Calories: 778
% Daily Value*
Total Fat 11.4g 18%
Saturated Fat 4.67g
 23%
Polyunsaturated Fat 3.412g
  
Monounsaturated Fat 5.372g
  
Cholesterol 591mg 197%
Sodium 626mg 26%
Potassium 2294mg 66%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 158.67g 317%
Vitamin A 2% Vitamin C 0%
Calcium A 3% Iron 192%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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