CALORIES IN: Beans
PREPARED: winged, mature seeds, cooked, boiled, without salt
PREPARED: winged, mature seeds, cooked, boiled, without salt
Nutrition Facts
| Serving Size 1 cup (172.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 90 Calories: 253 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 10.04g | 15% | ||||||||||||||||||||||||||||
Saturated Fat 1.419g |
7% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 2.668g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 3.703g |
|||||||||||||||||||||||||||||
| Cholesterol 0mg | 0% | ||||||||||||||||||||||||||||
| Sodium 22mg | 1% | ||||||||||||||||||||||||||||
| Potassium 482mg | 14% | ||||||||||||||||||||||||||||
| Total Carbohydrate 25.7g | 9% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 18.27g | 37% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 24% | Iron 41% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
Count your calories
Add this food item to your calorie counter
Different preparations
- Beans
- adzuki, mature seed, cooked, boiled, with salt
- adzuki, mature seeds, canned, sweetened
- adzuki, mature seeds, cooked, boiled, without salt
- adzuki, mature seeds, raw
- adzuki, yokan, mature seeds
- baked, canned, plain or vegetarian
- baked, canned, with beef
- baked, canned, with franks
- baked, canned, with pork
- baked, canned, with pork and sweet sauce
- baked, canned, with pork and tomato sauce
- baked, home prepared
- black turtle soup, mature seeds, canned
- black turtle soup, mature seeds, cooked, boiled, with salt
- black turtle soup, mature seeds, cooked, boiled, without salt
- black turtle soup, mature seeds, raw
- black, mature seeds, cooked, boiled, with salt
- black, mature seeds, cooked, boiled, without salt
- black, mature seeds, raw
- chili, barbeque, ranch style, cooked
- cranberry (roman), mature seeds, canned
- cranberry (roman), mature seeds, cooked, boiled, with salt
- cranberry (roman), mature seeds, cooked, boiled, without salt
- cranberry (roman), mature seeds, raw
- french, mature seeds, cooked, boiled, with salt
- french, mature seeds, cooked, boiled, without salt
- french, mature seeds, raw
- great northern, mature seeds, canned
- great northern, mature seeds, cooked, boiled, with salt
- great northern, mature seeds, cooked, boiled, without salt
- great northern, mature seeds, raw
- kidney, all types, mature seeds, canned
- kidney, all types, mature seeds, cooked, boiled, with salt
- kidney, all types, mature seeds, cooked, boiled, without salt
- kidney, all types, mature seeds, raw
- kidney, california red, mature seeds, cooked, boiled, with salt
- kidney, california red, mature seeds, cooked, boiled, without salt
- kidney, california red, mature seeds, raw
- kidney, red, mature seeds, canned
- kidney, red, mature seeds, cooked, boiled, with salt
- kidney, red, mature seeds, cooked, boiled, without salt
- kidney, red, mature seeds, raw
- kidney, royal red, mature seeds, cooked, boiled with salt
- kidney, royal red, mature seeds, cooked, boiled, without salt
- kidney, royal red, mature seeds, raw
- liquid from stewed kidney beans
- navy, mature seeds, canned
- navy, mature seeds, cooked, boiled, with salt
- navy, mature seeds, cooked, boiled, without salt
- navy, mature seeds, raw
- pink, mature seeds, cooked, boiled, with salt
- pink, mature seeds, cooked, boiled, without salt
- pink, mature seeds, raw
- pinto, mature seeds, canned
- pinto, mature seeds, cooked, boiled, with salt
- pinto, mature seeds, cooked, boiled, without salt
- pinto, mature seeds, raw
- small white, mature seeds, cooked, boiled, with salt
- small white, mature seeds, cooked, boiled, without salt
- small white, mature seeds, raw
- white, mature seeds, canned
- white, mature seeds, cooked, boiled, with salt
- white, mature seeds, cooked, boiled, without salt
- white, mature seeds, raw
- winged, mature seeds, cooked, boiled, without salt
- yellow, mature seeds, cooked, boiled, with salt
- yellow, mature seeds, cooked, boiled, without salt
- yellow, mature seeds, raw
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more
Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more
Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more
Featured Links
- FAQ: Nutrition and Dieting
- Advertise with Us
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!