CALORIES IN: Beans
PREPARED: baked, home prepared
PREPARED: baked, home prepared
Nutrition Facts
| Serving Size 1 cup (253.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 117 Calories: 382 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 13.03g | 20% | ||||||||||||||||||||||||||||
Saturated Fat 4.928g |
25% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 1.872g |
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Monounsaturated Fat 5.396g |
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| Cholesterol 13mg | 4% | ||||||||||||||||||||||||||||
| Sodium 1068mg | 44% | ||||||||||||||||||||||||||||
| Potassium 906mg | 26% | ||||||||||||||||||||||||||||
| Total Carbohydrate 54.12g | 18% | ||||||||||||||||||||||||||||
Dietary Fiber 13.9g |
2% | ||||||||||||||||||||||||||||
| Protein 14.02g | 28% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 5% | ||||||||||||||||||||||||||||
| Calcium A 15% | Iron 28% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Beans
- adzuki, mature seed, cooked, boiled, with salt
- adzuki, mature seeds, canned, sweetened
- adzuki, mature seeds, cooked, boiled, without salt
- adzuki, mature seeds, raw
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- baked, home prepared
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- black turtle soup, mature seeds, raw
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- black, mature seeds, raw
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- pink, mature seeds, raw
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- pinto, mature seeds, raw
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- small white, mature seeds, raw
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- white, mature seeds, cooked, boiled, with salt
- white, mature seeds, cooked, boiled, without salt
- white, mature seeds, raw
- winged, mature seeds, cooked, boiled, without salt
- yellow, mature seeds, cooked, boiled, with salt
- yellow, mature seeds, cooked, boiled, without salt
- yellow, mature seeds, raw
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