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CALORIES IN: Beans
PREPARED: baked, home prepared

Nutrition Facts

Serving Size 1 cup (253.0g)  
Amount Per Serving  
Calories from Fat 117
Calories: 382
% Daily Value*
Total Fat 13.03g 20%
Saturated Fat 4.928g
25%
Polyunsaturated Fat 1.872g
 
Monounsaturated Fat 5.396g
 
Cholesterol 13mg 4%
Sodium 1068mg 44%
Potassium 906mg 26%
Total Carbohydrate 54.12g 18%
Dietary Fiber 13.9g
2%
Protein 14.02g 28%
Vitamin A 0% Vitamin C 5%
Calcium A 15% Iron 28%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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