`
CALORIES IN: Beans
PREPARED: kidney, red, mature seeds, raw

Weight:

Nutrition Facts

Serving Size 1 cup (184.0g)  
Amount Per Serving  
Calories from Fat 18
Calories: 620
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.283g
1%
Polyunsaturated Fat 1.078g
 
Monounsaturated Fat 0.151g
 
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 2501mg 71%
Total Carbohydrate 112.77g 38%
Dietary Fiber 28g
2%
Protein 41.46g 83%
Vitamin A 0% Vitamin C 14%
Calcium A 15% Iron 68%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more