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CALORIES IN: Beans
PREPARED: navy, mature seeds, raw

Nutrition Facts

Serving Size 1 cup (208.0g)  
Amount Per Serving  
Calories from Fat 28
Calories: 701
% Daily Value*
Total Fat 3.12g 5%
Saturated Fat 0.227g
1%
Polyunsaturated Fat 1.882g
 
Monounsaturated Fat 0.327g
 
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 2465mg 70%
Total Carbohydrate 126.36g 42%
Dietary Fiber 50.8g
2%
Protein 46.45g 93%
Vitamin A 0% Vitamin C 0%
Calcium A 31% Iron 63%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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