`
CALORIES IN: Beans
PREPARED: baked, canned, with franks

Nutrition Facts

Serving Size 1 cup (259.0g)  
Amount Per Serving  
Calories from Fat 153
Calories: 368
% Daily Value*
Total Fat 17.02g 26%
Saturated Fat 6.092g
30%
Polyunsaturated Fat 2.165g
 
Monounsaturated Fat 7.33g
 
Cholesterol 16mg 5%
Sodium 1114mg 46%
Potassium 609mg 17%
Total Carbohydrate 39.86g 13%
Dietary Fiber 17.9g
2%
Protein 17.48g 35%
Vitamin A 5% Vitamin C 10%
Calcium A 12% Iron 25%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more