CALORIES IN: Beans
PREPARED: baked, canned, with beef
PREPARED: baked, canned, with beef
Nutrition Facts
| Serving Size 1 cup (266.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 83 Calories: 322 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 9.18g | 14% | ||||||||||||||||||||||||||||
Saturated Fat 4.461g |
22% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 0.545g |
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Monounsaturated Fat 3.684g |
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| Cholesterol 59mg | 20% | ||||||||||||||||||||||||||||
| Sodium 1264mg | 53% | ||||||||||||||||||||||||||||
| Potassium 851mg | 24% | ||||||||||||||||||||||||||||
| Total Carbohydrate 44.98g | 15% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 16.97g | 34% | ||||||||||||||||||||||||||||
| Vitamin A 11% | Vitamin C 8% | ||||||||||||||||||||||||||||
| Calcium A 12% | Iron 24% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Beans
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- baked, home prepared
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- white, mature seeds, raw
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- yellow, mature seeds, cooked, boiled, without salt
- yellow, mature seeds, raw
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