`
CALORIES IN: Veal, shoulder
PREPARED: blade, separable lean only, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (174.0g)  
Amount Per Serving  
Calories from Fat 101
Calories: 345
% Daily Value*
Total Fat 11.28g 17%
Saturated Fat 3.149g
 16%
Polyunsaturated Fat 1.009g
  
Monounsaturated Fat 4.019g
  
Cholesterol 275mg 92%
Sodium 176mg 7%
Potassium 531mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 56.83g 114%
Vitamin A 0% Vitamin C 0%
Calcium A 7% Iron 14%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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