`
CALORIES IN: Veal, shoulder
PREPARED: whole (arm and blade), separable lean and fat, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191.0g)  
Amount Per Serving  
Calories from Fat 174
Calories: 435
% Daily Value*
Total Fat 19.37g 30%
Saturated Fat 7.163g
 36%
Polyunsaturated Fat 1.394g
  
Monounsaturated Fat 7.449g
  
Cholesterol 241mg 80%
Sodium 181mg 8%
Potassium 590mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 61.23g 122%
Vitamin A 0% Vitamin C 0%
Calcium A 7% Iron 15%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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