CALORIES IN: Lamb, variety meats and by-products
PREPARED: tongue, cooked, braised

Nutrition Facts

Serving Size 1 unit, cooked (yield from 1 lb raw meat) (255.0g)

Amount Per Serving

Calories from Fat 465

Calories: 701

% Daily Value*

Total Fat 51.71g

80%

Saturated Fat 19.967g

100%

Polyunsaturated Fat 3.188g

Monounsaturated Fat 25.5g

Cholesterol 482mg

161%

Sodium 171mg

Potassium 403mg

12%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 55g

110%

Vitamin A 0%

Vitamin C 30%

Calcium A 3%

Iron 37%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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