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CALORIES IN: Lamb, variety meats and by-products
PREPARED: heart, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 unit, cooked (yield from 1 lb raw meat) (191.0g)  
Amount Per Serving  
Calories from Fat 136
Calories: 353
% Daily Value*
Total Fat 15.11g 23%
Saturated Fat 5.997g
 30%
Polyunsaturated Fat 1.471g
  
Monounsaturated Fat 4.24g
  
Cholesterol 476mg 159%
Sodium 120mg 5%
Potassium 359mg 10%
Total Carbohydrate 3.69g 1%
Dietary Fiber 0g
 2%
Protein 47.69g 95%
Vitamin A 0% Vitamin C 22%
Calcium A 3% Iron 59%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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