CALORIES IN: Beef, tenderloin
PREPARED: separable lean and fat, trimmed to 0" fat, select, cooked, broiled
PREPARED: separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
| Serving Size 1 steak (yield from 136 g raw meat) (108.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 96 Calories: 221 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 10.62g | 16% | ||||||||||||||||||||||||||||
Saturated Fat 4.121g |
21% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 0.394g |
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Monounsaturated Fat 4.348g |
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| Cholesterol 80mg | 27% | ||||||||||||||||||||||||||||
| Sodium 63mg | 3% | ||||||||||||||||||||||||||||
| Potassium 374mg | 11% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 29.35g | 59% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 2% | Iron 10% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Beef, tenderloin
- separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
- separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
- separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
- separable lean and fat, trimmed to 1/4" fat, prime, raw
- separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
- separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- separable lean and fat, trimmed to 1/8" fat, all grades, raw
- separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- separable lean and fat, trimmed to 1/8" fat, choice, raw
- separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- separable lean and fat, trimmed to 1/8" fat, prime, raw
- separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- separable lean and fat, trimmed to 1/8" fat, select, raw
- separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- separable lean only, trimmed to 0" fat, choice, cooked, broiled
- separable lean only, trimmed to 0" fat, select, cooked, broiled
- separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
- separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
- separable lean only, trimmed to 1/4" fat, prime, raw
- separable lean only, trimmed to 1/4" fat, select, cooked, roasted
- separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- separable lean only, trimmed to 1/8" fat, all grades, raw
- separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- separable lean only, trimmed to 1/8" fat, choice, raw
- separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- separable lean only, trimmed to 1/8" fat, select, raw
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