CALORIES IN: Nuts, almonds


Nutrition Facts

Serving Size 1 cup, ground (95.0g)  
Amount Per Serving  
Calories from Fat 433
Calories: 549
% Daily Value*
Total Fat 48.11g 74%
Saturated Fat 3.687g
Polyunsaturated Fat 11.603g
Monounsaturated Fat 30.547g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 692mg 20%
Total Carbohydrate 18.75g 6%
Dietary Fiber 11.2g
Protein 20.2g 40%
Vitamin A 0% Vitamin C 0%
Calcium A 24% Iron 23%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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