`
CALORIES IN: Nuts, almonds
PREPARED: honey roasted, unblanched

Weight:

Nutrition Facts

Serving Size 1 cup whole kernels (144.0g)  
Amount Per Serving  
Calories from Fat 647
Calories: 855
% Daily Value*
Total Fat 71.86g 111%
Saturated Fat 6.811g
 34%
Polyunsaturated Fat 15.08g
  
Monounsaturated Fat 46.659g
  
Cholesterol 0mg 0%
Sodium 187mg 8%
Potassium 806mg 23%
Total Carbohydrate 40.18g 13%
Dietary Fiber 19.7g
 2%
Protein 26.16g 52%
Vitamin A 0% Vitamin C 2%
Calcium A 38% Iron 23%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net