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CALORIES IN: Nuts, almonds
PREPARED: blanched

Weight:

Nutrition Facts

Serving Size 1 cup whole kernels (145.0g)  
Amount Per Serving  
Calories from Fat 661
Calories: 842
% Daily Value*
Total Fat 73.4g 113%
Saturated Fat 5.641g
 28%
Polyunsaturated Fat 17.478g
  
Monounsaturated Fat 46.816g
  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 996mg 28%
Total Carbohydrate 28.91g 10%
Dietary Fiber 15.1g
 2%
Protein 31.81g 64%
Vitamin A 0% Vitamin C 0%
Calcium A 31% Iron 30%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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