CALORIES IN: Fish, mackerel
PREPARED: Atlantic, cooked, dry heat

Nutrition Facts

Serving Size 1 fillet (88.0g)

Amount Per Serving

Calories from Fat 141

Calories: 231

% Daily Value*

Total Fat 15.67g

24%

Saturated Fat 3.675g

18%

Polyunsaturated Fat 3.784g

Monounsaturated Fat 6.165g

Cholesterol 66mg

22%

Sodium 73mg

Potassium 353mg

10%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 20.99g

42%

Vitamin A 3%

Vitamin C 1%

Calcium A 1%

Iron 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Count your calories

Add this food item to your calorie counter

Portion:

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more