CALORIES IN: Fish, mackerel
PREPARED: salted

Nutrition Facts

Serving Size 1 cup, cooked (136.0g)

Amount Per Serving

Calories from Fat 307

Calories: 415

% Daily Value*

Total Fat 34.14g

53%

Saturated Fat 9.721g

49%

Polyunsaturated Fat 8.446g

Monounsaturated Fat 11.315g

Cholesterol 129mg

43%

Sodium 6052mg

252%

Potassium 707mg

20%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 25.16g

50%

Vitamin A 4%

Vitamin C 0%

Calcium A 9%

Iron 11%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Finfish and Shellfish Products | Fish, mackerel

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Fish, mackerel

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