CALORIES IN: Fish, mackerel
PREPARED: spanish, cooked, dry heat

Nutrition Facts

Serving Size 1 fillet (146.0g)

Amount Per Serving

Calories from Fat 83

Calories: 231

% Daily Value*

Total Fat 9.23g

14%

Saturated Fat 2.629g

13%

Polyunsaturated Fat 2.635g

Monounsaturated Fat 3.123g

Cholesterol 107mg

36%

Sodium 96mg

Potassium 809mg

23%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 34.44g

69%

Vitamin A 3%

Vitamin C 4%

Calcium A 2%

Iron 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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