CALORIES IN: Fish, mackerel
PREPARED: jack, canned, drained solids

Nutrition Facts

Serving Size 1 cup (190.0g)

Amount Per Serving

Calories from Fat 108

Calories: 296

% Daily Value*

Total Fat 11.97g

18%

Saturated Fat 3.528g

18%

Polyunsaturated Fat 3.137g

Monounsaturated Fat 4.228g

Cholesterol 150mg

50%

Sodium 720mg

30%

Potassium 369mg

11%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 44.06g

88%

Vitamin A 16%

Vitamin C 3%

Calcium A 46%

Iron 22%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Finfish and Shellfish Products | Fish, mackerel

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Fish, mackerel

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