CALORIES IN: Fish, mackerel
PREPARED: king, cooked, dry heat

Nutrition Facts

Serving Size 1 fillet (154.0g)

Amount Per Serving

Calories from Fat 35

Calories: 206

% Daily Value*

Total Fat 3.94g

Saturated Fat 0.716g

Polyunsaturated Fat 0.907g

Monounsaturated Fat 1.508g

Cholesterol 105mg

35%

Sodium 313mg

13%

Potassium 859mg

25%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 40.04g

80%

Vitamin A 26%

Vitamin C 4%

Calcium A 6%

Iron 20%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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