CALORIES IN: Beef, flank
PREPARED: separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Serving Size 1 steak (yield from 475 g raw meat) (383.0g)

Amount Per Serving

Calories from Fat 284

Calories: 720

% Daily Value*

Total Fat 31.52g

48%

Saturated Fat 13.003g

65%

Polyunsaturated Fat 1.233g

Monounsaturated Fat 12.704g

Cholesterol 172mg

57%

Sodium 214mg

Potassium 1298mg

37%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 105.94g

212%

Vitamin A 0%

Vitamin C 0%

Calcium A 8%

Iron 37%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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