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CALORIES IN: Beef, flank
PREPARED: separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Serving Size 1 steak (yield from 467 g raw meat) (379.0g)  
Amount Per Serving  
Calories from Fat 244
Calories: 678
% Daily Value*
Total Fat 27.1g 42%
Saturated Fat 11.184g
56%
Polyunsaturated Fat 1.061g
 
Monounsaturated Fat 10.923g
 
Cholesterol 148mg 49%
Sodium 220mg 9%
Potassium 1330mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 105.29g 211%
Vitamin A 0% Vitamin C 0%
Calcium A 8% Iron 35%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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