CALORIES IN: Beef, flank
PREPARED: separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Serving Size 1 steak (yield from 467 g raw meat) (379.0g)

Amount Per Serving

Calories from Fat 244

Calories: 678

% Daily Value*

Total Fat 27.1g

42%

Saturated Fat 11.184g

56%

Polyunsaturated Fat 1.061g

Monounsaturated Fat 10.923g

Cholesterol 148mg

49%

Sodium 220mg

Potassium 1330mg

38%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 105.29g

211%

Vitamin A 0%

Vitamin C 0%

Calcium A 8%

Iron 35%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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