`
CALORIES IN: Beef, flank
PREPARED: separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Serving Size 1 steak (yield from 467 g raw meat) (379.0g)  
Amount Per Serving  
Calories from Fat 221
Calories: 675
% Daily Value*
Total Fat 24.56g 38%
Saturated Fat 10.188g
51%
Polyunsaturated Fat 0.97g
 
Monounsaturated Fat 9.68g
 
Cholesterol 163mg 54%
Sodium 224mg 9%
Potassium 1383mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 105.97g 212%
Vitamin A 0% Vitamin C 0%
Calcium A 8% Iron 36%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more