CALORIES IN: Beef, flank
PREPARED: separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Serving Size 1 steak (yield from 467 g raw meat) (379.0g)

Amount Per Serving

Calories from Fat 221

Calories: 675

% Daily Value*

Total Fat 24.56g

38%

Saturated Fat 10.188g

51%

Polyunsaturated Fat 0.97g

Monounsaturated Fat 9.68g

Cholesterol 163mg

54%

Sodium 224mg

Potassium 1383mg

40%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 105.97g

212%

Vitamin A 0%

Vitamin C 0%

Calcium A 8%

Iron 36%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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