CALORIES IN: Beef, flank
PREPARED: separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Serving Size 1 steak (yield from 483 g raw meat) (387.0g)

Amount Per Serving

Calories from Fat 324

Calories: 782

% Daily Value*

Total Fat 36.03g

55%

Saturated Fat 14.861g

74%

Polyunsaturated Fat 1.409g

Monounsaturated Fat 14.516g

Cholesterol 197mg

66%

Sodium 205mg

Potassium 1262mg

36%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 106.62g

213%

Vitamin A 0%

Vitamin C 0%

Calcium A 7%

Iron 39%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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