CALORIES IN: Turkey, young tom
PREPARED: dark meat, meat only, cooked, roasted
PREPARED: dark meat, meat only, cooked, roasted
Nutrition Facts
| Serving Size 1 cup, chopped or diced (140.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 88 Calories: 259 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 9.77g | 15% | ||||||||||||||||||||||||||||
Saturated Fat 3.276g |
16% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 2.926g |
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Monounsaturated Fat 2.212g |
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| Cholesterol 123mg | 41% | ||||||||||||||||||||||||||||
| Sodium 115mg | 5% | ||||||||||||||||||||||||||||
| Potassium 410mg | 12% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 40.15g | 80% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 5% | Iron 18% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Turkey, young tom
- back, meat and skin, cooked, roasted
- back, meat and skin, raw
- breast, meat and skin, cooked, roasted
- breast, meat and skin, raw
- dark meat, meat and skin, cooked, roasted
- dark meat, meat and skin, raw
- dark meat, meat only, cooked, roasted
- dark meat, meat only, raw
- leg, meat and skin, cooked, roasted
- leg, meat and skin, raw
- light meat, meat and skin, cooked, roasted
- light meat, meat and skin, raw
- light meat, meat only, cooked, roasted
- light meat, meat only, raw
- meat and skin and giblets and neck, cooked, roasted
- meat and skin and giblets and neck, raw
- meat and skin, cooked, roasted
- meat and skin, raw
- meat only, cooked, roasted
- meat only, raw
- skin only, cooked, roasted
- skin only, raw
- wing, meat and skin, cooked, roasted
- wing, meat and skin, raw
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