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CALORIES IN: Turkey, young tom
PREPARED: light meat, meat and skin, raw

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (185.0g)  
Amount Per Serving  
Calories from Fat 117
Calories: 289
% Daily Value*
Total Fat 13.02g 20%
Saturated Fat 3.534g
18%
Polyunsaturated Fat 3.071g
 
Monounsaturated Fat 4.958g
 
Cholesterol 124mg 41%
Sodium 117mg 5%
Potassium 512mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 40.02g 80%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 11%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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